Category Archives: Health and Fitness

3 Winter Wellness Tips

Winter wellness is important! During the cold and flu season, many people are exposed to viruses that can keep them down and out for days. Focusing on wellness at this time of year can help you stay healthy. These four tips can help you fend off illnesses at a time when they're prevalent.  1. Wash…

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What Is High-Intensity Interval Training?

High-intensity interval training, or HIIT, is a form of cardio exercise involving both intense and light exertion. HIIT might also be known as interval training. The goal of HIIT is to work up to your near maximum intensity (like running), then back it off to light training (like walking). If you do this back and forth several times, you’ll get…

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