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The weather is finally getting warmer, and you don’t want to waste a gorgeous spring sitting inside your Mountlake Terrace apartment. It’s time to get outdoors to soak up the sun and fresh air. Getting outdoors is great for your mental health, and getting active boosts your overall wellness by helping you maintain a healthy…
Category Archives: Health and Fitness
Mar
04
2019
Spring allergies are no fun for anyone. Whether you are reacting to pollen in the air or dust in your home, allergies can make life difficult to manage. If you feel like allergies are getting the better of you, but you don’t want to take medication, here are some natural remedies from ingredients that many…
Feb
11
2019
A visit to the hot tub at your apartments in Mountlake Terrace is about more than just having fun. A dip in this swirling pool of warm, soothing water can actually rejuvenate your mind and body. You can go once a month, weekly or even daily to reap the rewards. When you commit to daily…
Jan
07
2019
Winter wellness is important! During the cold and flu season, many people are exposed to viruses that can keep them down and out for days. Focusing on wellness at this time of year can help you stay healthy. These four tips can help you fend off illnesses at a time when they're prevalent. 1. Wash…
Nov
05
2018
High-intensity interval training, or HIIT, is a form of cardio exercise involving both intense and light exertion. HIIT might also be known as interval training. The goal of HIIT is to work up to your near maximum intensity (like running), then back it off to light training (like walking). If you do this back and forth several times, you’ll get…
Aug
06
2018
Your body needs to move to stay healthy, but when you're already going a thousand miles an hour every day, how do you stop to fit in a proper workout? Rest assured, there are ways! Our Mountlake Terrace apartments offer our residents plenty of amenities, but there are plenty of opportunities to get your body moving away…
Mar
05
2018
Sleep. It's so natural for some; so elusive for others. If you fall into the latter category, you know all too well the many ways that a poor night's sleep can negatively affect your daytime performance. Need help getting a better night's rest? Then check out these four tips that should help you get the…