HEALTH & FITNESS<\/h2>\n
It’s almost summer and that means fun. It also means swimsuit season is upon us. If you’re thinking it might be a good time to start getting serious about getting in shape, you’re going to love living at Taluswood Apartments in Mountlake Terrace<\/a><\/a>. Residents have all of the tools they need to get in tip-top shape at Taluswood Apartments with some great amenities to help, including a fully-equipped fitness center, heated pool, basketball court, and walking trail.<\/p>\n If you’re starting a new workout routine, a good place to begin is with the right pre-workout snack. Your body needs energy for the most efficient workout, so before heading over to the fitness center at Taluswood Apartments, a pre-workout snack is a must. It might sound strange, but eating a snack before a workout gives you the energy you need to go the extra mile and get it done! The best type of snack would contain a mix of carbs and bit of protein for your best workout.<\/p>\n Fruit is a great choice of carbs for a pre-workout boost and is great workout fuel. The fruit carbs break down quickly for instant energy.<\/p>\n Oats, like those found in granola bars, have plenty of fiber, meaning the release of carbs into the bloodstream is gradual, which helps keep your body’s energy levels strong and consistent during workouts. The B vitamins are a bonus and help change the carbohydrates into energy.<\/p>\n Yogurt is chock-full of high-quality protein and calcium, offering essential nutrients to take your workout to a whole new level. Go for the Greek, as it is double the protein, fewer carbs, and half the sodium.<\/p>\n Shakes are great for those who are in a hurry or always on the go. This quick snack should include a quick releasing protein and simple carbs for the best effect.<\/p>\n Taluswood Apartments in Mountlake Terrace strives to offer our community members services that meet their lifestyle needs. We welcome you to visit us today and check out our amenities and peaceful, wooded neighborhood. Call us today at (855) 450-2838 to set up a personal tour!<\/p>\n","protected":false},"excerpt":{"rendered":" HEALTH & FITNESS It’s almost summer and that means fun. It also means swimsuit season is upon us. If you’re thinking it might be a good time to start getting serious about getting in shape, you’re going to love living at Taluswood Apartments in Mountlake Terrace. Residents have all of the tools they need to get… <\/p>\nGET FIT FOR SUMMER AT TALUSWOOD APARTMENTS<\/h2>\n
4 GREAT PRE-WORKOUT SNACKS<\/h2>\n
FRUIT <\/strong><\/h2>\n
OATS<\/h2>\n
YOGURT<\/h2>\n
PROTEIN SHAKES<\/h2>\n