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The weather is finally getting warmer, and you don’t want to waste a gorgeous spring sitting inside your Mountlake Terrace apartment. It’s time to get outdoors to soak up the sun and fresh air. Getting outdoors is great for your mental health, and getting active boosts your overall wellness by helping you maintain a healthy weight and prevent disease. The great news — it’s easy to get started. Here are three fun activities you can enjoy outdoors this spring. Try one or give them all a shot.
Activity #1 – Walking/Hiking
Simply taking a walk around the neighborhood is a great way to get moving and get some time outdoors. If you want to kick the adventure up a notch, hiking takes walking to the next level. Find a nearby hiking trail or a local peak. Walking over different terrains challenges your body even more. Take your pet along for a day of walking or hiking so everyone exercises together. You can also plan a day at a fair or amusement park, so you have a blast on the rides, but you still get a lot of walking in.
Activity #2 – Cycling
If you have a bike, cycling is a fun way to explore the great outdoors while boosting your activity level. Research local bike trails and spend some time getting off the beaten path. Mountain bike trails can also be fun if you’re a more advanced cyclist who enjoys a challenge. Cycling is a great workout, and you’ll cover a lot of ground, giving you the chance to enjoy the beautiful scenery that comes with springtime.
Activity #3 – Outdoor Sports
Do you like more excitement than walking or cycling? Outdoor sports might be just the thing. A game of basketball on a local court with friends gets you outside and burns calories. You may want to join a local baseball or softball team to enjoy a favorite sport with others. Another idea is to grab a tennis racket and head out to the tennis courts with a friend. You’ll get some sun, you’ll improve your fitness level, and it’s good for your mental health to engage in some recreation with friends.
These are just three great activities you can try out this spring. Other great outdoor options include kayaking, rocking climbing, jogging, swimming, and golfing. If you meet some friends along the way who are looking for apartments in Mountlake Terrace, WA, have them give us a call to find out what floor plans we have available today.
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Spring is in the air! For many that means it’s time for some serious deep spring cleaning. You may have started taking note of the products you use for cleaning and the impact they have on your home, your family, your pets and the planet. These green spring cleaning tips for your apartment will let you clean without worrying about your wallet, your family, or the planet.
Clean With Lemons
Lemons are ideal for a variety of tough cleaning projects in your apartment. From tackling microwave messes to deodorizing your refrigerator and adding grease-fighting strength to your dishwashing liquid, lemon juice is a powerful cleaning component.
Need a little abrasive power for tough stains? Lemon and salt create an excellent scrub, which is great for cleaning burnt lasagna pans and other hard-to-clean messes. It’s also perfect for cleaning copper pots and pans, though not lacquered copper. Be careful when using abrasives to ensure that you don't damage surfaces.
Use Vinegar to Clean — Everything
Vinegar makes an excellent all-purpose cleaner. You can use it in a spray bottle for washing windows or cleaning around your bathtub to prevent or eliminate mold growth, or you can use vinegar instead of an artificial rinse agent in your dishwasher. You can even use it as a fabric softener and deodorizer in your laundry. Just put it in your rinse agent ball or pour it into your machine's “fabric softener” spot.
Use Baking Soda to Clean and Deodorize
Baking soda is an excellent choice for freshening the air in your home and for cleaning its many surfaces. Many people use it in refrigerators to eliminate food odors. Did you know you can also use it to get odors out of carpets?
Add a couple of tablespoons to your dishwater to tackle tough grease on your dishes. Use it with vinegar to tackle moldy messes in the bathroom, and add it to your laundry detergent to brighten colors and whiten whites in your wash.
Green spring cleaning tips like these can help you transform apartments in Mountlake Terrace into an oasis of spring and green for friends and family alike. Be sure to contact us today to see which floor plans are available.
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Winter wellness is important! During the cold and flu season, many people are exposed to viruses that can keep them down and out for days. Focusing on wellness at this time of year can help you stay healthy. These four tips can help you fend off illnesses at a time when they're prevalent.
1. Wash Hands Frequently
You already wash your hands throughout the day, but in winter it's smart to wash your hands more often, especially after touching doorknobs, garbage can lids and other surfaces that are touched by other people. Keep hand sanitizer on your desk at work, in your purse or on your dresser at home. Use it frequently!
Keep lotion on hand as well. Frequent hand washing and hand sanitizer can be drying for the skin.
2. Exercise
Exercising helps your body stay strong. It also helps you keep the weight off! Establish an indoor exercise routine to help you stay fit throughout the long winter. If the building where you live has stairs, walk the stairs many times each day to exercise your leg muscles. Do extra cleaning inside to keep your body moving, and buy a pair of lightweight dumbbells that you can lift while you watch television.
If you have a dog, take your pet for extra walks on mild winter days! You'll both benefit from the extra activity.
3. Get Enough Sleep
Sleep deprivation can compromise your immune system. Most adults need between seven and nine hours of sleep every night. If you're not getting enough sleep, rearrange your schedule to go to bed earlier in the evening. Not sure if you're getting enough sleep? Start tracking how much you're getting. Then, evaluate how you feel throughout the day; you should have energy!
It's helpful to know the symptoms of sleep deprivation. Symptoms include depression, forgetfulness, clumsiness, and impaired judgment.
If you suffer from insomnia, consult with your physician. Sleep deprivation can have serious long-term effects, so take care of this problem soon.
Check Out Taluswood Apartments
Residents at Taluswood Apartments are enjoying this winter in a fun and friendly environment! Want to join us? Take a look at our Mountlake Terrace, WA apartments! Call today to schedule an appointment.
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Sleep. It's so natural for some; so elusive for others. If you fall into the latter category, you know all too well the many ways that a poor night's sleep can negatively affect your daytime performance. Need help getting a better night's rest? Then check out these four tips that should help you get the needed Z's you've been searching for.
Exercise More
It only makes sense that if you're physically tired, you're going to have an easier time falling asleep. Try and exercise every day, even if you can only go out for a walk. One recent study showed that a moderate aerobic workout, such as walking, can reduce the time it takes for you to fall asleep and can also increase the length of time you sleep.
Turn Off Your Electronics
The artificial blue light that's emitted from your electronic devices, such as smartphones and televisions, can actually delay your body's natural internal clock that tells it when to sleep. That is why it's important to turn off your devices about an hour before you go to bed.
Avoid Alcohol
Yes, a glass of your favorite alcoholic beverage might relax you and make you feel sleepy, but it can also negatively affect the quality of your rest. Studies have shown that drinking before bedtime reduces rapid eye movement (REM) sleep, which is believed to be the most restorative stage.
Evaluate Your Bedding
If you've had the same mattress and pillows for years, it's time for new ones. Most mattresses are only good for about nine to ten years. And if you often wake up with a stiff neck, it's time to buy new pillows. You may have to try a few to find one that suits your sleeping style, but it will be money well spent if you can get a better night's sleep.
Have you been searching for apartments in Mountlake Terrace that will help you get a better night's sleep? Then check out our apartments that are located in a peaceful and wooded neighborhood of Mountlake Terrace. Our community also boasts a fully-equipped fitness center, a creekside walking trail and a heated outdoor swimming pool so you can get the exercise you'll need for a good night's sleep. Stop by our office to schedule a tour!
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